WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

For time:

50-40-30-20-10 of:

Double Unders/Jumping Jacks

Sit Ups

Metcon

Metcon (Time)

For Time:

5 rounds of

10 Push Ups

10 Air Squats

10 Sit Ups

Then 5 rounds of

5 Tuck Jumps as high as possible

5 Squats

5 Broad Jump as far as possible

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