WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

TABATA!!!

Push Ups

Sit Ups

Air Squats

Flutter Kicks

Tabata is 20 seconds of work followed by 10 seconds of rest.

You will perform 8 sets of each movement alternating each time.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

30 Jumping Lunges (switch legs each jump)

20 Burpees

10 Kick Ups to a Handstand

For the kick ups, can be on the wall or free standing. Just make sure you reach full extension and hold the top for at lest a second before you come down!

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