WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Every 5 minutes x 20 minutes

25 Burpees + 25 Sit Ups

Metcon

Metcon (Time)

4 rounds for time of:

75 Double Unders/75 Jumping Jacks

40 Air Squats

20 V-Up Sit Ups

***After Party***

Take 10 minute and practice your Handstand

On the wall, free, with a buddy, just kicking up. Just try and get on your hands!!!

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