WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Every 3 minutes x 18 minutes (6 sets)

400 meter run

If you have trouble running, you will go every 4 minutes x 16 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Burpees

10 Push Ups

10 Air Squats

20 Lunges

15 Kettlebell Swings

If you have a vest, wear it

Sub 40 Double Unders, 50 Jumping Jacks if no KB

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