WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch 1st Pull + Hang Snatch High Pull

5×3 Snatch 1st Pulls + 3 Hang Snatch High Pulls

Warm-up

Warm-up (No Measure)

Every 5 minutes x 20 minutes (4 sets)

Sets 1 & 3: 500 Meter Row + 15 Burpee Box Jumps

Sets 2 & 4: 30, 24 Cal Bike + 15 Ring Rows + 15 V-Ups

Metcon

Metcon (Time)

3 rounds for time of:

800 meter run

11 Power Snatch @135, 95

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