WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch

6×3 Snatch Grip Deadlifts

Warm-up

Warm-up (No Measure)

THREE 5-minute EMOMs of:

Minute 1: 15 DB Snatches

Minute 2: 15 Ring Dips

Minute 3: 50 Double Unders

Minute 4: 15 Goblet Squats

Minute 5: 15 Ring Rows

Metcon

Metcon (Time)

HAPPY BIRTHDAY CAITLIN!!!!

For time:

5 Hang Power Cleans @205, 135

28 Cal Bike

5 Hang Power Cleans @205, 135

28 Toes to Bar

5 Hang Power Cleans @205, 135

28 Box Jump Overs

5 Hang Power Cleans @205, 135

28 Handstand Push Ups

4 Hang Power Cleans @205, 135

28 Cal Row

4 Hang Power Cleans @205, 135

28 Front Squats @205, 135

28 minute time cap

REMEMBER, the last two set of HPCs are 4 reps!!!

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