WOD

CrossFit Lindy – CrossFit

Strength Gainz

Pause Back Squat

8×2 Pause Back Squats

Heavier then February 18th

Warm-up

E2OM Warm Up 1 (No Measure)

Every 2 minutes x 18 minutes (9 sets in total)

200 meter run/20 Target Burpees

200/250 meter row

20, 15 Cal Bike

Alternating movements every 2 minutes
We got sun today, we running outside!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

4 Bar Muscle Ups

8 Target Burpees

12 Kettlebell Swings

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!