WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch Push Press + Overhead Squat

7×3 Snatch Push Press + 2 Overhead Squats

go as heavy as possible

Weightlifting

Halting Power Snatch

EMOM x 15 minutes

1 Halting Power Snatch

Build to a max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of:

5 Target Burpees

10 Toes to Bar

15 Goblet Squats @53, 35

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