WOD

CrossFit Lindy – CrossFit

Strength Gainz

Push Press

6×3 Push Press

Go as heavy as possible

Weightlifting

Power Clean + Clean + Jerk

Every 2 minutes x 14 minutes

1 Power Clean + 1 Clean + 1 Jerk

Build to a max

Metcon

Metcon (Time)

For time:

15 Front Squats @205, 135

30 Chest to Bar Pull Ups

12 Front Squats

24 Chest to Bar Pull Ups

9 Front Squats

18 Chest to Bar Pull Ups

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