WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

EMOM x 3 minutes

5 Power Cleans @135, 95

11 Toes to Bar

Rest 1 minute after each round

Metcon

Metcon (Time)

4 rounds for time:

800 meter run

25 Target Burpees

25 Kettlebell Swings @53, 35

30 minute time cap

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