WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 7 minutes

4 Touch and Go Power Snatch @115, 75

Rest 2 minutes

EMOM x 7 minutes

8 Target Burpees

Metcon

Metcon (Time)

For time:

15, 11 Cal Bike (BEFORE each set of overhead squats)

18-15-12-9-6-3 overhead squats @115, 75

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!