WOD

CrossFit Lindy – CrossFit

Weightlifting

Clean

EMOM x 15 minutes

1 Clean

Build to a max

Metcon

Metcon (Time)

For time:

100 Cal Row

100 Ball Walls

75, 55 Cal Bike

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!