WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

5 minute light bike

then 2x of

10 scorpions

10 floor angels

then 2x of

10 each side lateral steps with the hip circle

10 hip circle squarts

then 2x of

10 wall facing squats

15 minutes to comple

5×5 Back Squats as heavy as possible

Metcon

Metcon (Time)

For time

21-15-9 of

DB Snatch@50,35

Box Jumps

Cal Bike

400 meter run after each set

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!