WOD

CrossFit Lindy – CrossFit

Weightlifting

Push Press

Every 2 minutes x 14 minutes

1 Sqaut Clean + 4 Push Press

Build to a 4RM

Metcon

Metcon (Time)

HAPPY BIRTHDAY GYMSHARK!!!!!!

For time:

24 Single Arm KB Thrusters @70, 53

24 Chest to Bar Pull Ups

24 Single Arm KB Thrusters

24 Cal Bike

24 Single Arm KB Thrusters

24 Cal Row

24 Single Arm KB Thrusters

24 Box Jumps

24 Single Arm KB Thrusters

Switch Arms as needed

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