WOD

CrossFit Lindy – CrossFit

Warm-up

Strength Gainz

Push Press

5×5 Push Press as heavy as possible

Warm-up (No Measure)

No bike, group stretch

then 5 rounds not for time of:

500 meter run

Accumulate 1 minute Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes of:

30 Double Unders

10 Thrusters @95, 65

10 Toes to Bar

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