WOD

CrossFit Lindy – CrossFit

Strength Gainz

Deadlift

5×5 Deadlift @80-85%

Weightlifting

Low Hang Power Clean + Jerk

Every 2 minutes x 14 minutes

2 Low Hang Power Cleans + 1 Jerk

Build to a max

Metcon

Metcon (Time)

5 rounds for time of:

15, 11 Cal Bike

11 Power Cleans @165, 115

7 Muscle Ups

The sub for muscle up today will be:

4 sets of

3 CTB Pull Ups + 2 Ring Dips

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