WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Quick group stretch

then,

8 rounds with your partner of:

1 minute on, 1 minute off

Max Cal Row

One person rows for 1 minute while the other rests

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes of:

10 Deadlifts @135, 95

10 Box Jumps

10 Hand Release Push Ups

20 Sit Ups

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