WOD

CrossFit Lindy – CrossFit

8am Strength Gainz

Snatch

3×2 Snatch @80%

3×1 Snatch @85%

3×1 Snatch @90%

Then,

3×5 Snatch High Pulls as heavy as possible

3×5 Snatch 1st Pulls as heavy as possible

Warm-up

E2OM Warm Up 1 (No Measure)

Every 2 minutes x 18 minutes (9 sets in total)

200 meter run/20 Target Burpees

200/250 meter row

20, 15 Cal Bike

Alternating movements every 2 minutes

Metcon

Metcon (Time)

7 rounds for time with your partner

12 Bar Muscle Ups/24 Pull Ups

40 Ball Walls

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