WOD

CrossFit Lindy – CrossFit

Strength Gainz

Overhead Squat

8×2 Overhead Squats

Go down slow!!!

Weightlifting

Barbell Cycling – Power Snatch

3 rounds of:

EMOM x 4 minutes

5 Touch and Go Power Snatches

Rest 1 minute after each round

Increase weight each round

Metcon

Metcon (Time)

5 rounds for time of:

15 Burpee Over Bar

15 Sumo Deadlift High Pull @95, 65

15, 11 Cal Bike

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