WOD

CrossFit Lindy – CrossFit

Strength Gainz

Push Press

8×2 Push Press as heavy as possible

Weightlifting

Clean and Jerk

Every 2 minutes x 14 minutes

3 Cleans + 1 Jerk

Metcon

Metcon (Time)

4 rounds for time of:

70 Double Unders

15 Hang Power Cleans @135, 95

7 Bar Muscle Ups

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