WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

3 minutes max Double Unders

2 minutes max Turkish Get Ups

1 minute Plank

Metcon

Metcon (Time)

For time:

100 Ball Walls

Every time you put the ball down or don’t do continuous reps, perform a 50′ Bear Crawl

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!