WOD

CrossFit Lindy – CrossFit

8am Strength Gainz

Clean and Jerk

Establish a 1RM

Warm-up

Warm-up (No Measure)

4 rounds of:

300 meter row, 20 Cal Bike

20 KB Suitcase DLs

10 HR Push Ups

20 Banded later side steps

10 Pal-off press each side

20″ Wall Facing HS Holds

Metcon

Metcon (Time)

For time (with partner):

60 Deadlifts @275, 185

60 Cal Bike

60 Toes to Bar

60 Front Rack Lunges @135, 95

60 Handstand Push Ups

60 Ring Dips

60 Cal Row

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