WOD

CrossFit Lindy – CrossFit

Strength Gainz

Overhead Squat

8×2 @85%

All sets at 85%

Warm-up

Power Snatch

EMOM x 15 minutes

2 Power Snatches

Build to a max

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1 of:

Power Cleans @225, 155

4 Bar Muscle Ups after each set

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!