WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

HAPPY THANKSGIVING!!!!!!

9am class only today!!!!!

2 rounds of:

10 Scorpions

10 Floor Angels

2 rounds of

10 Banded lateral side steps each side

10 Banded Air Squats

2 rounds of

10 Kip Swings + 10″ Hold

30 HS Hold

Metcon

Metcon (Time)

For time with your partner of:

100 Front Rack Lunges @155, 105

90 Toes to Bar

80 Deadlifts @155, 105

70 Box Jumps

60 Target Burpees

50 Calorie Bike

40 Back Squats @155, 105

30 Cal Row EACH

20 Muscle Ups

10 Squat Clean Thrusters @155, 105

30 minute time cap

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