WOD

CrossFit Lindy – CrossFit

8am Strength Gainz

Clean and Jerk

5×1 Clean Pull + 1 Clean + 1 Hang Clean + 1 Jerk

Stay heavy for all 5 sets

Warm-up

Warm-up (No Measure)

Tabata Beach Season

Flutter Kicks

Russian Twists

Sit Ups

Hand Release Push Ups

Metcon

Metcon (Time)

For time with your partner:

300 Ball Walls

200 Toes to Bar

100 Cal Bike

25 minute time cap

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