WOD

CrossFit Lindy – CrossFit

Strength Gainz

Front Squat

Build to a max quickly

Then 4×5 @80% of todays max

then 1xME @60% of todays max

Warm-up

Halting Power Clean

EMOM x 15 minutes

1 Halting Power Clean

Build to a max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

10 Ring Dips

15, 11 Cal Bike

20 Pull Ups

25 Air Squats

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