WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds of:

10 Strict Pull Ups + MAX effort Push Ups

GO UNTILL FAILURE!!!

So right after the pull ups, immediately go into the push ups. No rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes:

10 Cal Bike

20 Air Squats

10 Cal Row

20 Kettlebell Swings

***After Party***

100 sit ups not for time

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