WOD

CrossFit Lindy – CrossFit

Strength Gainz

Clean 1st Pull + Clean Pulls

5×3 Clean 1st Pulls + 2 Clean Pulls

Use more then 100% of 1RM Clean for all 5 sets

Weightlifting

Clean

Every 3 minutes x 18 minutes (6 sets)

60 Double Unders + 15 Toes to Bar + 1 Clean

Build to a 1RM Clean

Metcon

Metcon (Time)

For time:

50, 35 Cal Bike

Then 5 rounds of:

12 Deadlifts @225, 155

12 Box Jump Overs

Then,

75, 65 Cal Row

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