CrossFit Lindy – CrossFit
Strength Gainz
Push Press
5×8 Push Press @70-75% of 1RM
Weightlifting
Power Clean and Jerk
EMOM x 15 minutes
2 Power Clean and Jerks
Metcon
Metcon (Time)
4 rounds for time of:
30 Kettlebell Swings
15 Burpee Box Jump Overs