WOD

CrossFit Lindy – CrossFit

Strength Gainz

Push Press

5×8 Push Press @70-75% of 1RM

Weightlifting

Power Clean and Jerk

EMOM x 15 minutes

2 Power Clean and Jerks

Metcon

Metcon (Time)

4 rounds for time of:

30 Kettlebell Swings

15 Burpee Box Jump Overs

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