WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Mountain Climbers

V-Up Sit Ups

Jumping Lunges (Alternate each rep)

Russian Twists

Hand Release Push Ups

Metcon

Metcon (Time)

5 rounds for time of:

200 meter row

200 meter run

20, 15 Cal Bike

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