WOD

CrossFit Lindy – CrossFit

Strength Gainz

Tempo Front Squat

3-5″ Descent and explode up
8×2 Tempo Front Squats

As heavy as possible

Weightlifting

Halting Snatch

EMOM x 15 minutes

1 Power Snatch

Build to a max

Metcon

Metcon (Time)

For time:

25, 20 Cal Bike

25 Power Snatches @95, 65

25 Chest to Bar Pull Ups

25, 20 Cal Bike

20 Power Snatches @115, 75

20 Chest to Bar Pull Ups

25, 20 Cal Bike

15 Power Snatches @135, 95

15 Chest to Bar Pull Ups

25, 20 Cal Bike

10 Power Snatches @155, 105

10 Chest to Bar Pull Ups

25, 20 Cal Bike

5 Power Snatches @175, 115

5 Chest to Bar Pull Ups

25 minute time cap

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