WOD

CrossFit Lindy – CrossFit

Strength Gainz

Behind the Head Split Jerk

Establish a 1RM

Then EMOM x 10 minutes

1 Rep at 85%

Warm-up

Warm-up (No Measure)

3 rounds of:

20 Banded Deadbugs

20 KB Suitcase Deads (10 Each side)

10 Goblet squats

20 Step DB Death March

Metcon

Metcon (Time)

4 rounds for time of:

25, 20 Cal Bike

20 Ball Walls

15 Handstand Push Ups

10 Deadlifts @275, 185

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