WOD

CrossFit Lindy – CrossFit

Strength Gainz

Deadlift

7×4 @80-85%

Do not go over this!

Weightlifting

Clean and Jerk

Every 90″ x 18 minutes (12 sets)

1 Clean and Jerk

Build to a max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of:

15 Pull Ups

20 Push Ups

25 Ball Walls

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