WOD

CrossFit Lindy – CrossFit

Strength Gainz

Pause Back Squat

8×2 Pause Back Squats

Hold bottom for 3″

Stay heavy for all sets

Weightlifting

Snatch

EMOM x 18 minutes

1 Snatch

Build to a max

Metcon

Metcon (Time)

For time:

21-18-15-12-9-6-3 of:

DB Hang Power Clean and Jerk @50, 35

Ring Dips

40 Double Unders after each set

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