WOD

CrossFit Lindy – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a running clock…

0:00 – 5:00

Group Stretch, coaches choice

5:00 – 10:00

Barbell Warm Up

10:00 – 25:00

EMOM x 15 minutes

Minute 1: 10 UB Thrusters @95, 65

Minute 2: 10 Burpees Over Bar

Minute 3: 10 Toes to Bar

Minute 4: 30″ Max Double Unders

Minute 5: Rest

25:00 – 32:00

Max Cal Bike

32:00 – 34:00

Rest

34:00 – 41:00

Max Cal Row

41:00 – 43:00

Rest

43:00 – 50:00

Max 10 meter shuttle runs

Score is total calories + shuttle runs combined

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