WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch 1st Pull

5×5 Snatch 1st Pulls

Hold the top for like 2″

HEAVIER THAN LAST WEEK!

Weightlifting

Snatch

EMOM x 15 minutes

1 Snatch

First 5 Snatches @75%

Second 5 snatches @80%

Last 5 snatches @85%

Add 5-10lbs more from each set than from last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes of:

5 Sumo Deadlift High Pulls @135, 95

7 Handstand Push Ups

9 Box Jumps (No rebounding)

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