WOD

CrossFit Lindy – CrossFit

Strength Gainz

Pause Back Squat

7×3 Pause Back Squats

Heavier then January 28th

Warm-up

Snatch

Every 3 minutes x 18 minutes (6 sets)

60 Double Unders + 10 Chest to Bar Pull Ups + 2 Snatches

Build to a 2RM Snatch

Metcon

Metcon (Time)

For time:

50, 35 Cal Bike

Then 5 rounds of:

15 Kettlebell Swings

10 Burpee Box Jump Overs

Then,

75, 65 Cal Row

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!