WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

5×8 Back Squats @70%

If it feels good. Go up a little

Weightlifting

Deadlift

EMOM x 15 minutes

1 Deadlift

Build to a heavy lift. Not a max

Metcon

Metcon (Time)

Happy Birthday to the Barbell Breakfast Club President, John Gill!!!

For time:

49 Ball Walls

49 Pull Ups

49 Double Unders

49 Hang Power Cleans @95, 65

49 Target Burpees

49 Double Unders

49 Front Squats @95, 65

49 Toes to Bar

49 Cal Row

49 Cal Bike

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