WOD

CrossFit Lindy – CrossFit

Warm-up

E2OM Warm Up 1 (No Measure)

Every 2 minutes x 18 minutes (9 sets in total)

200 meter run/20 Target Burpees

200/250 meter row

20, 15 Cal Bike

Alternating movements every 2 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

20 DB Hang Clean and Jerk (You choose the weight)

20 Hand Release Push Ups

20 Box Jump Overs

20 DB Goblet Style Lunges

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