5am CLASSES HAVE STARTED!!!
We started up our 5am classes. So please come in and hit a WOD or two!!!
Barbells for Boobs with Cobalt
We are going to team up with CrossFit Cobalt and help them host Barbells for Boobs this year!!! It will be October 13th (Saturday) Starting at 10am. Pretty informal event. You come in, put your name up on a heat you wish to participate in, do 30 Cleans and Jerks for time and you are done! Let us help raise some money for Breast Cancer!!!
Their official page to donate money is here:
Post Office Cafe Run for MPS
The run is Saturday October 20th and the gym will be closed!!!! So please register using this link!!!! We will be teaming up with CrossFit 231 again to help out a great cause!!!
Run for Fun…Race for a Cause! Please join us for the Post Office Cafe’s 27th Annual 5k Run & 1K Fun Run!
Registration begins 8am. The 1K starts at 9:30am. The 5K starts at 10am.
The event is in memory of Mark Lessing, Jr. and his sister Casey Lessing. Both have lost their battle to Sanfilippo Syndrome. MPS and related diseases are genetic disorders that affect major organs in the body, including the respiratory system, heart, bones, and nervous system. Affecting mostly children, it is caused by the body’s inability to produce certain enzymes. There are hundreds of children around the country waiting for a treatment and eventually a cure for these rare, progressive, and deadly diseases.
The National MPS Society’s mission is to provide support for individuals and thier families affected by MPS or ML. Our goals are to increase the public and professional awareness and to support research. The Society’s ultimate goal is to find a cure for MPS disorders.
Our Lindy Kids program is coming back!!!! Our first session will be Sunday October 21st!!! So if you are interested. Please send us an email!!!
Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 1,200 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. With a network of over 2000 CrossFit Kids Trainers, CrossFit Kids is being implemented in over 1,100 schools form preschools to high schools with before-and-after school programs and integration into Physical Education curriculum. CrossFitKids.com contains thousands of archived workouts, video demonstrations and informative articles that provide interested parents or teachers with a foundation for understanding how the CrossFit Kids program can be implemented at home or at school.
CFL Halloween Party
We are going to have a halloween potluck party. COSTUMES are a must!!! More details coming soon!!!
Get your free Trial Class now!
Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.