WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch Push Press + Overhead Squat

7×3 Snatch Grip Push Push Press + 2 Overhead Squats

Heavy as possible for all sets

Weightlifting

Hang Power Snatch

Every 2 minutes x 14 minutes

3 Hang Power Snatches

Build to a max, no drops

Metcon

Metcon (Time)

For time:

15, 11 Cal Bike

15 Power Cleans @135, 95

15, 11 Cal Bike

15 Power Snatches @135, 95

15, 11 Cal Bike

15 Squat Cleans @135, 95

15, 11 Cal Bike

15 Squat Snatches @135, 95

15, 11 Cal Bike

One bar and one weight for this workout. So if you struggle with the squat snatch, that will be the weight you use for the whole workout.

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