WOD

CrossFit Lindy – CrossFit

Warm-up

Front Squat

Group warm up

Prep and mobilize the legs

Every 4 minutes x 20 minutes (5 sets)

8 Front Squats

Build to an 8RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

10 Ring Rows

10 Hand Release Push Ups

10 Sit Ups

10 Air Squats

10 DB Snatch (You choose the weight)

10 Box Jumps

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