WOD

CrossFit Lindy – CrossFit

Strength Gainz

Deadlift

7×3 Deadlifts @80-85%

Weightlifting

3-2-1 Snatch

Every 2 minutes, FOR 3 ROUNDS, 3 Snatch @75%, 2 Snatch @80%, 1 Snatch @85%. Total of 18 minutes (9 SETS of Snatches)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

60 Double Unders

30 Kettlebell Swings

15 Toes to Bar

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