WOD

CrossFit Lindy – CrossFit

Strength Gainz

Hang Snatch High Pull

5×8 Hang Snatch High Pulls

Go as heavy as possible

Weightlifting

Power Clean + Push Press

Every 2 minutes x 14 minutes

1 Power Clean + 5 Push Press

Build to a max

Metcon

Metcon (Time)

For time:

50 DB Hang Squat Cleans @50s, 35s

EMOM 24 Double Unders (Start with Double Unders)

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