WOD

CrossFit Lindy – CrossFit

Warm-up

E2OM Warm Up 1 (No Measure)

Every 2 minutes x 18 minutes (9 sets in total)

200 meter run/20 Target Burpees

200/250 meter row

20, 15 Cal Bike

Alternating movements every 2 minutes

Metcon

Metcon (Time)

3 rounds for time of:

20 Kettlebell Swings

15 Hand Release Push Ups

20 Sit Ups

15 Box Jumps

20 Goblet Style KB Lunges

15 Ring Rows

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