WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Bike

Tabata V-Ups

Tabata Bike

Tabata Sit Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes of:

10 DB Hang Clean and Jerks (5 each arm)

10 Ring Dips

10 DB Hang Clean and Jerks (5 each arm)

20 DB Lunges

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