Coaches


Daniel Tyminski
Certifications

CrossFit Level 1
CrossFit Level 2
CrossFit Olympic Weight Lifting
CPR/AED Certified
CrossFit Kids Certified
Combat Life Saver
ISSA Personal Training Certificate
12+ Years of Coaching/Training

Established in January of 2010, CrossFit Lindy was one of the first CrossFit Affiliates on Long Island. Owner, Head Trainer, and 4x Games Athlete Daniel Tyminski has had more experience in achieving your fitness goals. Daniel Tyminski has completed SEVERAL CrossFit Courses and is also a ISSA Certified Personal Trainer. His knowledge of the sport is unparalleled to any ofter trainer or CrossFit affiliate on Long Island.
He continues to pursue excellence in the sport for himself but he also puts more than 100% into you as the member. Nothing is more satisfying to him then watching his community grow into athletes. To become more physically fit and to attain your fitness goals no matter how big or small.

Ricklynn Tyminski
Certifications

CrossFit Level 1
NASM Certified Fitness Nutrition Specialist
CPR/AED Certified
Cadre of Season 2 American Grit

AMERICAN OPEN 2014
4th Place 48kg Division

AMERICAN OPEN 2014
3rd Place Snatch 48kg Division

CROSSFIT 2014
Northeast Regional Team Competitor

Daniel Shook
Certifications

CrossFit Level 1
CrossFit Aerobic Capacity
Head Instructor of NYPD Academy
CPR/AED Certified
Black Belt in Ju-Jit-Su

Daniel Shook is an NYPD Sergeant with over 10 years of experience. Daniel has a martial arts background of over 16 years and has trained law enforcement officers from all over the country in Police Defensive Tactics and civilians in self-defense. He currently holds a Black Belt in Bo Fung Do which is an extension of the Wing Chun Kung Fu fighting system from Modern Warrior.
In 2011 Daniel was assigned to the NYPD’s Physical Training and Tactics Unit where he was responsible for training newly assigned police officers in hand to hand combat and putting them through a vigorous physical training program to prepare them for the everyday challenges of being a police officer.
Daniel began Crossfiit in 2011 at Crossfit Lindy. He realized that the movements and methodology of Crossfit quickly made him a more physically fit instructor and a better police officer. In 2013 Daniel attained his Crossfit Level 1 where he now uses the concepts of Crossfit in his everyday training of police officers and anyone who wants to achieve goals of becoming a better athlete and more physically fit.

Bob Cox
Certifications

CrossFit Level 1
CPR/AED Certified

“Hardest worker in the room”. If you can describe Bob, that statement suits him perfectly. If there is anything that he wants to do or accomplish; he puts more then 100% effort and gives it everything he’s got. Bob has been apart of the CrossFit Lindy family for over 6 years. And now. He is the newest member of our coaching staff. CrossFit is Bob’s passion outside of having one of the most reputable jobs out there, and thats being a part of the NYPD. He loves to help others which is why he became a cop. And for fun, Bob wanted to get certified in teaching CrossFit to eventually further him by helping others. He is no stranger to hard work, blood, sweat and respect. He will thrive to help others who want to better themselves!

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Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.