Category: WOD

November 15th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Push Press + Snatch Balance 7×2 Behind the head snatch grip push press + 1 snatch balance Stay heavy for all sets Weightlifting Hang Power Snatch EMOM x 15 minutes 1 Hang Power Snatch Build to a max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 …
read more


November 14th 2019

CrossFit Lindy – CrossFit Warm-up Deadlift Low back/Deadlift Prep Every 4 minutes x 20 minutes 8 Deadlifts Try to go heavy but you must hold on to the bar for the entire set. No dropping Metcon Metcon (Time) Every 5 minutes x 20 minutes (4 sets) 30 Ball Walls 15 Pull Ups 10 Burpees Rest …
read more


November 13th 2019

CrossFit Lindy – CrossFit Strength Gainz Thruster 6×3 Thruster from the rack Build to a max Weightlifting Hang Power Clean + Jerk Every 2 minutes x 14 minutes 5 Hang Power Cleans + 2 Jerks Build to a max Metcon Metcon (Time) 4 rounds for time of: 15, 11 Cal Bike 15 Push Jerks @135, …
read more


November 12th 2019

CrossFit Lindy – CrossFit Strength Gainz Hang Snatch High Pull 5×8 as heavy as possible Warm-up Warm-up (No Measure) Rowing Prep Stretch Then every 4 minutes x 24 minutes (6 sets) 500 meter row If you are a bad rower, go every 5 minutes for 25 minutes (5 sets) Metcon Metcon (AMRAP – Rounds and …
read more


November 11th 2019

CrossFit Lindy – CrossFit Strength Gainz Back Squat 5×8 Back Squats @70-75% Weightlifting Snatch + Overhead Squat Every 2 minutes x 14 minutes 1 Snatch + 2 Overhead Squats Build to a max Metcon Metcon (Time) Happy Veterans Day and Happy Birthday Emma! DT and Whitten 3 rounds for time of: 22 Kettlebell swings, 2 …
read more


November 10th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 3 rounds of 40″ ME Plank 20″ Rest 40″ ME Side Plank Left side 20″ Rest 40″ ME Side Plank Right Ride 20″ Rest 40″ ME Front Leaning Rest Position 20″ Rest 40″ ME OH Plate Hold 20″ Rest Metcon Metcon (AMRAP – Reps) 3 rounds for …
read more