Category: WOD

September 19th 2019

CrossFit Lindy – CrossFit Weightlifting Bench Press Every 4 minutes x 20 minutes (5 sets) 5 Bench Press as heavy as possible + 30 Russian Twists Try and go heavier than last week Metcon Metcon (Time) 4 rounds for time of: 15, 11 Cal Bike 20 DB Snatches 15 Toes to bar


September 18th 2019

CrossFit Lindy – CrossFit Weightlifting Push Press Every 2 minutes x 14 minutes (7 sets) 1 Power Clean + 5 Push Press Build to a max Metcon Metcon (Time) For time: 30 Hang Power Cleans @135, 95 15 Burpee Box Jump Overs 20 Hang Power Cleans @155, 105 15 Burpee Box Jump Overs 10 Hang …
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September 17th 2019

CrossFit Lindy – CrossFit Weightlifting Deadlift Every 4 minutes x 20 minutes (5 sets) 4 Deadlifts Try and use the heaviest weight you used last week for all sets! Metcon Metcon (Time) For time: 50 Burpees Over Bar 20 Squat Clean Thrusters @165, 115 50 Burpees Over Bar


September 16th 2019

CrossFit Lindy – CrossFit Metcon Metcon (Time) Warm Up Coaches choice! 4 rounds for time of: 30 Kettlebell Swings 65 Double Unders 15 Handstand Push Ups 15 Hand Release Push Ups Metcon Metcon (No Measure) Every 2 minutes x 6 minutes (3 sets) 20, 15 Cal Bike Every 2 minutes x 6 minutes (3 sets) …
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September 15th 2019

CrossFit Lindy – CrossFit Warm-up 15 Minute Warm Up 3 (No Measure) 15 minutes straight through (1 movement per minute) Minute 1: Up-Downs Minute 2: Flutter Kicks Minute 3: Med Ball Squats Minute 4: Up-Downs Minute 5: Ball Slams Minute 6: Med Ball Russian Twists Minute 7: Plank Ups Minute 8: Mountain Climbers Minute 9: …
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September 14th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Pause Back Squat Every 4 minutes x 20 minutes 3 Pause Back Squats Build to a max on the Squats 4×10 Single Arm Supported Bent over DB Rows (10 each side) Warm-up Warm-up (No Measure) 5 minute light bike/row Then 3x of 10 Iron Crosses 10 Scorpions then …
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