Category: Blog

Debunking Dietary Supplements

Debunking Dietary Supplements The world of dietary supplement can be overwhelming at the very least and downright misleading at some times. Here are a few supplements that have have been put to the test through numerous studies to prove their safety and efficacy. After reading this you’ll have a better idea of the sports supplements …
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Robbie V with some fine words

I started coming to CrossFit Lindy in October of 2015. At the time, I thought I was in good shape. I had worked out regularly for a few years before that, but I would ignore my weaknesses and focus only on the exercises I liked doing. It led to me making very little progress and …
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Why CrossFit Can Benefit Your Teenager

Why CrossFit Can Benefit Your Teenager There are most likely one of two reasons you’re reading this article. One, you’re a parent that would be thrilled if your kid was doing something that didn’t involve technology. Or two, you are the parent of a savvy teenager whose trying to convince you to let them try …
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5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day Increase Physical “Work” At the grocery store steer clear of the shopping cart.  Try to only use a basket (or two) to carry your food. As you navigate the aisles you’ll be improving your grip and building core strength with a bonus deadlift thrown in any time …
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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered …
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Quick write up on HIIT

high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason. The core of HIIT is to give high-intensity effort for quick bursts followed by short periods of rest. For example, a person may give maximum effort while sprinting for 30 seconds followed by 60 seconds …
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