Category: Blog

3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered …
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Debunking Dietary Supplements

Debunking Dietary Supplements The world of dietary supplement can be overwhelming at the very least and downright misleading at some times. Here are a few supplements that have have been put to the test through numerous studies to prove their safety and efficacy. After reading this you’ll have a better idea of the sports supplements …
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Robbie V with some fine words

I started coming to CrossFit Lindy in October of 2015. At the time, I thought I was in good shape. I had worked out regularly for a few years before that, but I would ignore my weaknesses and focus only on the exercises I liked doing. It led to me making very little progress and …
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Why CrossFit Can Benefit Your Teenager

Why CrossFit Can Benefit Your Teenager There are most likely one of two reasons you’re reading this article. One, you’re a parent that would be thrilled if your kid was doing something that didn’t involve technology. Or two, you are the parent of a savvy teenager whose trying to convince you to let them try …
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5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day Increase Physical “Work” At the grocery store steer clear of the shopping cart.  Try to only use a basket (or two) to carry your food. As you navigate the aisles you’ll be improving your grip and building core strength with a bonus deadlift thrown in any time …
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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered …
read more