Category: Blog

5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day Increase Physical “Work” At the grocery store steer clear of the shopping cart.  Try to only use a basket (or two) to carry your food. As you navigate the aisles you’ll be improving your grip and building core strength with a bonus deadlift thrown in any time …
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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered …
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Quick write up on HIIT

high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason. The core of HIIT is to give high-intensity effort for quick bursts followed by short periods of rest. For example, a person may give maximum effort while sprinting for 30 seconds followed by 60 seconds …
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4 Hacks to a better night’s sleep

4 Hacks to a better night’s sleep Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month …
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How to love CrossFit for forever

So I’ve been doing CrossFit for OVER 11 YEARS NOW!!!! Its a long freaking time. And you know what…I still love it!!! I really do. Some might say that 11 years is 1 year too many. Or they might even ask me how I even able to do it and still love it for so …
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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
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