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Quick write up on HIIT

high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason. The core of HIIT is to give high-intensity effort for quick bursts followed by short periods of rest. For example, a person may give maximum effort...

4 Hacks to a better night’s sleep

4 Hacks to a better night’s sleep Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully...

How to love CrossFit for forever

So I've been doing CrossFit for OVER 11 YEARS NOW!!!! Its a long freaking time. And you know what...I still love it!!! I really do. Some might say that 11 years is 1 year too many. Or they might even ask me how I even able to do it and still love it for so long. Well,...

5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the...

Notes From the Underground by Nicole Hollweg

We live in a society where skinny is the ideal body and considered "healthy". While from a distance skinny or thin may seem healthy, that is not always the case. I have been thin most of my life. When I was a child the pediatrician would scold my mom that I...

(One more) Short Story from Kelly…

Transformation Story I mean.. what female doesn’t look at their body and critique it. There will always be something we want and/or don’t want when it comes to our body. I wouldn’t say I am super critical on my body but I have definitely become much more aware of it...

A Kelly Skinner Story…

A Kelly Skinner Story…

I’m writing this blog for a bingo game. The first thing I did was google “What is a blog?” and “What do you write in a blog?” LOL. Basically I learned it’s an informal way to write down your thoughts on different topics.. aka a computerized journal. I’m writing my...

The Sweet CrossFit

The Sweet CrossFit

WORKOUT 12 minutes of: 5 push-ups 5 sit-ups 5 squats Try to get as many rounds as possible in the 12 minutes. STANDARDS Push-up: Come all the way down to where your chest and thighs are both touching the ground. Fully lock out your arms at the top. *Tip: keep your...

Relax And … Stronger

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